The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. Most people has engaged in different kinds of Ideas on taking precautions and sanitize there hands. But taking all these precautions are yet to be enough unless you have a strong immune system that protect you from all these diseases especially coronavirus.
Immune system are organs and processes of the body that provide resistance against infections and toxins.Stop panicking and try this natural steps of boosting your immune system.
1: Choose A Healthy Lifestyle
E.g eating vegetables, fruits and ensure you take balance diet, there is no magic pill or a specific food guaranteed to boost your immune system and protect you from new coronavirus. Many product on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically.
In fact, boosting the number of cells in your body-immune cells or others are not necessarily good thing. For example , athletes who engage in “blood doping”(pumping blood into their systems to boost their number of blood cells and enhance their performance) run the risk of strokes.
2: Drink Lots Of Water
According to researchers, recommend eight 8-ounce glasses which is equal about 2 liters or half gallon. To prevent dehydration, you need to take lots of water.
When you expose your skin to sunlight, it gives you Vitamin D which help in improving your brain, protect you from inflammable, lower high blood pressure, increase the muscle and improve overall body system. Funny enough people abuse almost everything, staying outside for just 30 minutes is okay between the the hours of 8:30-9:00am.
Some people do not go on bed early which reduces hours for them to sleep. when all you have 7 to 8 hours sleeping at night makes all your body system rest.
Staying home all days could be boring during this period aside the fact that it help you to improve your immune system , you can achieve short term body fitness.
6: Taking Mushroom
This also help in boosting your immune system. The re is sugar found in the walls of fungi( Beta Glucan) which helps in boosting immune system.
7: Taking Less Alcohol
If you want to make your immune system to be strong and resistance against infections, you need to stop taking excess alcohol. It usually lower the immune system rapidly for up to 24 hours which expose your body to diseases.
The main types of immune system is WBC(white blood cell) . when it been stressed out it will reduces the antigen which expose our body to infections. The stress hormone corticosteroid can reduce the effectiveness of the immune system e.g lower the number of lymphocytes.
In conclusion, this virus has been around for about centuries before it became a pandemic infections. With all the measures been prescribe or steps to take against this virus, you still need to have strong immune system against this virus. Stay update and aware of the latest information on the outbreak. Take care of your health and protect others by sanitizing your hand, cover your mouth while coughing, stay away from public place and some other measures.
Immune system Booster
This is an immune system booster that is aimed to fight against any bacterium or viral infections. Below are the speculations about it.
- SUPPORTS YOUR IMMUNE SYSTEM WITH 6 KEY INGREDIENTS IN STRATEGIC DOSES – L-Lysine, Vitamin C, Propolis, Garlic Bulb, Echinacea, and Licorice Root.
- MAINTAIN HEALTHY LIPS – Helps fend off irritating lip eruptions and flare-ups.
- EFFECTIVE SUPPORT FOR HEALTHY LIPS AND A HEALTHY IMMUNE SYSTEM – Use during times of immune system challenge or flare ups, or for year-round support with just 3 tablets daily.
- AWARD WINNING LYSINE POWER FORMULA – Taste for Life Immunity Essentials Specialty Award (2015), Taste for Life Supplement Essentials Award (2013), Better Nutrition Best of Supplements Award (2008).
- OUR PRODUCTS WORK EVEN BETTER TOGETHER – For optimal results, use in conjunction with our Super Lysine + Cold Sore Ointment.